{Why I was wrong about Yoga}
When I think of the word yoga I automatically think of white woman and vegan man with man buns doing poses and showing off their asses in Lululemon pants on a beach in Costa...
Fitness
{Why I started meditating}
The art of meditation is described as an awareness of self suspended in time. To calm the mind and to become aware of your own divine power. We all have trauma that shows up...
{My Carnivore Diet: 2 year update}
My carnivore diet update after two years of eating no plants. Disclaimer: I am not a nutritionist, dietitian or a doctor. This is anecdotal. All experiences are my own. Read my disclaimer here. Do your...
{Why you need to STOP rolling your IT Band}
Everybody on the internet needs to stop rolling their IT bands and telling everyone to do it as well. Here's why: To be honest I NEVER advise anyone to roll their IT band because there...
{5 things to start doing when you’re stuck at home!}
Feeling a little stuck being at home with no change or scenery? I hear ya loud and clear. It's crazy to think that every human on this planet is in the same boat during...