DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS Cardio is good for the heart....
DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS. I was recently re-introduced to the...
I have worked with hundreds, if not thousands of bodies in my career. Everyone is so different in how they approach their own health. I have numerous clients who simply could not be bothered...
My own fat journey started 10 months ago when I finally had enough of being fat. Sick of being sick and tired or being tired. Sound familiar? I've been down this road before. Too many times...