{Why you need to STOP rolling your IT Band}
Everybody on the internet needs to stop rolling their IT bands and telling everyone to do it as well. Here's why: To be honest I NEVER advise anyone to roll their IT band because there...
Exercise
{5 things to start doing when you’re stuck at home!}
Feeling a little stuck being at home with no change or scenery? I hear ya loud and clear. It's crazy to think that every human on this planet is in the same boat during...
{Why I ditched cardio and started
lifting weights instead}
DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS Lifting weights and cardio are good...
{Jump Rope, The BEST Full Body Exercise}
DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS. I was recently re-introduced to the...
{Lifting things up and putting them down}
I have worked with hundreds, if not thousands of bodies in my career. Everyone is so different in how they approach their own health. I have numerous clients who simply could not be bothered...