Everybody on the internet needs to stop rolling their IT bands and telling everyone to do it as well. Here's why:
To be honest I NEVER advise anyone to roll their IT band because there...
Feeling a little stuck being at home with no change or scenery?
I hear ya loud and clear. It's crazy to think that every human on this planet is in the same boat during...
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Lifting weights and cardio are good...
DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS.
I was recently re-introduced to the...
I have worked with hundreds, if not thousands of bodies in my career. Everyone is so different in how they approach their own health. I have numerous clients who simply could not be bothered...