Please read the following disclaimer:
The information on this blog is for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information.
The blogger behind this website, as awesome as she is, accepts no responsibilities for errors or omissions on the site.
Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice. These blog posts are written from my own experiences on my own health and wellness journey.
While I take what I have learned from my Massage Therapy and ART® training and use it to guide many of my blog posts please remember that this is general health and fitness advice and that I am not your personal health/life coach, so I do not know your specific circumstances.
Therefore, please consult with a medical professional (a good one) before starting any new exercise or diet plans.
Visitors should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.
Should you have any further enquiries please contact me directly through my contact page.