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About
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Contact
Book Now
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Aneta Dang / Book Now

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Lifemark Sport Medicine – Rocky Ridge

11300 Rocky Ridge Road NW

Calgary, Alberta T3G 5H3

aneta.dang@lifemark.ca

Move like you were born to do. Stop living in pain and get the relief you need. Please contact me to enquire about hours.

Lifemark Rocky Ridge Shane Homes YMCA 11300 Rocky Ridge Road NW Calgary AB, T3G 5H3

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It’s Saturday bruh and that means you’ve proba

It’s Saturday bruh and that means you’ve probably been sitting on your a$$ all week in front of the computer which has left you feeling slightly hunched over 🍌
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An excellent chest opener to get those rounded shoulders back and get the diaphragm breathing again 💨
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Women especially can benefit from this #stretch. I find that in my #clinicalpractice women tend to close off the chest from a fear of flaunting their breasts. Don’t be ashamed ladies, if you got ‘em, flaunt them 🍑 Not to mention closing off the chest can increase the pressure on your diaphragm which can lead to using your secondary respiratory #muscles in your chest. Get stuck in this repetitive cumulative cycle and you’re got a postural kyphosis increase. So do yourself a favour and get that chest opened up 📖
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#saturdayvibes #stretchingexercises #breathe #moveyourbody #massagetherapist #yycmassagetherapist #healthandwellness #healthyself #chest #yychealth #calgaryhealth #yycfitness #calgaryfitness #stayhealthy #stayfit #healyourbody #athomefitness #stayathome #bodyengineers #calgarybusinessowner #carnivorelifestyle #yycsmallbusinessowner #practicewhatyoupreach #yycnow #calgarynow

Been hearing a lot about everyone panic buying gro

Been hearing a lot about everyone panic buying groceries lately...I don’t have that problem 🤣
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What would happen to your food if the trucks stopped coming with your fresh avocados from Mexico. Or your oranges from California. Can we even grow kale in Alberta in the winter? Where will you get your lettuce??
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I got my #cow locally and my eggs from a #local farm. Another benefit to eating this way is that we don’t have to rely heavily on imported foods. Not to mention my meals supply me with enough nutrients where I don’t need to snack all day long cause I’m #bored and that long walk from the couch to the refrigerator won’t do much for your caloric expenditure 😜
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Do you know where your food comes from? I know these are uncertain times but binge eating through your anxiety and depression won’t make things better. Now would be the ideal time to get over your #carbaddiction and gain self control over your eating habits. With no parties or social gatherings you have zero temptations. Zero outside pressure from others and no judgments either. A perfect opportunity to gain your #health back. 🤨
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I’ll just be over here enjoying my steaks🥩 :
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#zc #carnivore #carnivoretribe #healthyself #funfoodfriday #steak #meatheals #yyccarnivore #carnivorewomen #animalfoods #eattofuel #fatadapted #fatfueledfamily #fatfueled #eatyourfat #lchf #ditchthecarbs #thrivenotjustsurvive #diet #calgaryhealth #yychealth #nutrition #nutrients #meateater #albertabeef

Plank variations 🙌🏼 : These are my favourite

Plank variations 🙌🏼
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These are my favourite plank variations that I incorporate into my core workout. I’m still following the 10x10 program which means by the end I can easily do 100 reps of each variation. Talk about a nice routine to follow when you don’t have equipment at your house! Like I’ve said before, don’t make excuses for not getting sh!t done cause you no longer have access to a gym. 🚫
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I even have the kids doing a nightly #plank challenge to get them moving. Every night we plank for 2 minutes and every week we will raise it by 30 seconds so depending on how long we have to stay at home we might even plank for an hour 🤣
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#Exercise in any shape or form will keep you mentally strong. I know some days are harder then others but I refuse to let the uncontrollable state of the world affect my daily commitment for growth. 💪🏼
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Don’t come out of this with a larger waist circumference and larger boobs than me 🤭
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#fitness #yycfitness #healthandwellness #yychealthyliving #yychealth #plankworkout #coreworkout #moveyourbody #fatadapted #fatfueled #fatfueledfamily #healthyself #athomeworkout #workoutvideos #workoutathomemom #fitwomen #yycmassagetherapist #workoutideas #corestrength #zc #carnivore #bodybybacon #fatforfuel #stayhome #bodyweightworkout

The most beautiful and authentic thing you can do

The most beautiful and authentic thing you can do is give your #body the essential #nutrients it needs to combat #disease 🧐
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There is an influx of opinion on what to eat, how often and how much. Your diet is not a one size fits all approach. There is no right way to eat and there is not a single diet that has proven whether you will live longer. That’s a ridiculous human notion to believe that we can avoid the inevitable. All things on this planet have a beginning and an end. From death comes life and life must end in death. The old circle of life 🔁
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My plan isn’t to live longer and I have never made those claims in regards to what I eat. However, I do believe that eating certain foods and avoiding ALL artificial foods made in a factory will aid in living a healthier life. 💪🏼
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Not to mention your #diet is linked directly to your #immune system. Your immune system needs a chance to fight off whatever it may come in contact with. Due to the recent pandemic there is new data that even shows those affected in China had their LDL/HDL lowered after exposure to Covid-19. So what does that mean? Potentially that your cholesterol plays a part in your immunity defences. This is remarkable to hear and I’m excited to read more on this subject. But for now, do yourself a favour and eat to fuel your body 🧠
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#zc #carnivore #carnivoretribe #meatheals #nutritionscience #meatrx #carnivorewomen #carnivorediet #carnivoremeal #yyccarnivore #calgarycarnivore #yyctherapist #yycmassagetherapist #educateyourself #healthyself #healthandwellness #yychealth #calgaryhealth #foodismedicine #eatthefat #fatfueledfamily #fatadapted #curiosity #nutrientdensefoods #foodporn

You know what makes me smile?
Facial muscles 🤣🤣
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But seriously, I’m trying to laugh and smile everyday to keep my sanity. I’m a home body in general so staying at home isn’t the problem. It’s the fact that EVERYONE is home all at the same time! 🤯
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So what am I doing to stay sane? I decided that to keep the routine going I have to follow a day to day schedule to keep everyone engaged on a daily basis and not to fall into the #quarantinelife trap. My kids have created their own #schedules but I follow simple steps to make it feel like life is still moving outside my four walls 😊
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1️⃣ Make your bed ~ seriously, just do it 🛏
2️⃣ Wake up at the same time everyday ~ staying up late and binge watching Netflix and then sleeping in isn’t going to keep you sane. Keep your #circadian rhythm going while at home 💤
3️⃣ Get dressed, or at least put on a bra and pants ~ I save no pant days for the weekend 🩲
4️⃣ Get active ~ You don’t have to head out to run a mile but at least move and incorporate it into your daily routine. Your #mentalhealth and your #immunesystem will thank you ❣️
5️⃣ Read ~ I am devoting at least two hours of study time everyday. This is ranging from online courses to opening up my old anatomy and physiology #textbooks and reading a #fictionnovel before bed instead of binge watching Netflix 📚
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I know these are hard times for many families and businesses. It’s hard to sit back and wait for the world to spin again but I refuse to let #negativity into my space. There’s enough of that already so keep #smiling and #laughing and living for the future 💖
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📸 @red_diesel_photography
#yychealth #yycnow #yychealthandwellness #yycmassagetherapist #calgarynow #calgarylifestyle #calgaryhealthyliving #calgaryhealth #staypositive #sunstillshines #healthyself #zc #carnivorelifestyle #mentalhealth #stayhome #massagejokes #jokesoftheday #bodyhealth #fitnessmotivation #healthylifestyle #healthyliving

Reason 108 of why I love eating this way: MINIMALI

Reason 108 of why I love eating this way: MINIMALISM ✌🏻
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Minimalism has found it’s way into our modern age with the old and young alike. I hear that word used far and wide but I find it ironic that most who claim to live a #minimalistic life don’t actually practice it. It shouldn’t just apply to materialistic goods but it should also apply to your food. The last few weeks we have seen an urgency in the populace to hoard and buy and even gauge for goods which we take for granted. People even in my own community are rushing out to purchase on a large scale to try and get through what will eventually go down in history as a day to recollect. People rush to the grocery store almost on a daily basis to buy, buy and buy 💸
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While we live in the northern hemisphere where winter can rear it’s ugly head for months on end I take solace in knowing that my #food supply is not dependant on the weather. Not to mention the fact that I don’t have to go to the grocery store despite the panic that has engulfed our world at the present time. My freezer is well stocked with the essentials like ground #beef, #steaks, burger patties, #chicken wings, shrimp, some fish and scallops and enough bones to make bone broth. This #WOE has really helped in living a minimalistic life and in such uncharted times as this I know we will be ok 🥰
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My pantry is empty and my fridge looks bare to most but I find it freeing. No need to spend hours #cooking and cleaning and even debating what I should #eat. I can take this time being at home doing what really brings me joy. Reading, colouring, working out, playing games with my kids, relaxing, hanging out with my dog and those who matter the most. While you may be scrounging around trying recipes with a dozen different items I will eat my ground beef and eggs. Minimalism is embraced around these parts and during these times I find it unobstructed. This isn’t some crazy episode of Chopped. I don’t have to make crazy food concoctions to get by. I can still eat real food on a daily basis and not go hungry. I’m grateful for living this life and find it liberating during these times. #carnivore for the win 🥩
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#zc #carnivoretribe #carnivorelifestyle

The myth that women shouldn’t lift heavy is only

The myth that women shouldn’t lift heavy is only perpetuated by women who fear work and men who fear women 🧐
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I believe everyone, especially women should lift weights to stay #healthy. I work with many women who are terrified to pick up a set of weights with the belief that they will end up looking like a dude. Calm down Susan, you won’t 🚫
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Women and men are different. Our abilities to build muscles are far different from men. Embrace that fact and don’t shy away from having muscle mass and tone to accentuate your feminine build. I’m in awe of women who can dedicate hours upon hours of gym time but frankly not all of us can. It takes time and dedication that the average women does not have. Lifting should be a part of everyone’s #wellness and daily #excercise regimen. Muscles are not just here to make you look “fit” they serve a purpose 📍
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For one, trained muscles (ie. those that undergo prolonged #anaerobic #exercise such as weight training) aid in delivery and more efficient use of oxygen to the working muscle. This means that your muscles are better suited to carry out daily functions if they are built according to their role. Think of your muscles like building a house out of bricks versus sticks. Bricks will withstand more and take on more stress than a bunch of sticks 💪🏼
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Secondly, strenuous activity can aid in immune function. Moderate intense activity can increase white blood cell circulation (those lovely cells help in fighting off viruses and disease) 💯
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There’s many more benefits to lifting weights that also include increasing bone density. So next time you want to go on that treadmill consider giving your body a little extra love by lifting some weights instead 💞
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#bodybybacon #zc #carnivore #carnivoretribe #carnivorifestyle #carnivorewomen #yyccarnivorewomen #meatheals #gains #bodybymeat #weighttraining #shoulders #womenwholift #yycfitness #yychealthandwellness #yycmassagetherapist #calgaryfit #calgaryhealth #musclesinprogress #womensupportingwomen #womenfitness #fitnessmotivation

We be bbq’ing no matter the weather 🥩 : I hea

We be bbq’ing no matter the weather 🥩
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I heard it’s spring but you couldn’t tell by looking outside just yet. We have the #greenegg going no matter the weather in #yyc which makes eating an exciting adventure around these parts. We have to appreciate all the simple things in life right now that bring us the most joy. Watching this is somehow extremely satisfying and mesmerizing all at once. 🔥
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Saturday vibes got us feeling all the feels for summer and campfires and camping and being outside and self-induced isolation *sigh* For now, we focus on the everyday and take it on step at a time 😊
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#zc #carnivore #carnivorelifestyle #carnivoretribe #steak #bbq #sausage #carnivorewomen #carnivorelife #carnivoremeal #meatheals #meateater #healthyself #healthandwellness #yychealth #yyccarnivore #yyccarnivorewomen #yycfood #yycmeat #yycbbq #satiety #foodismedicine #eattofuel #eattolive #fatadapted #fatfueledfamily #lchf #foodstagram

Bored yet? 🤯 : You really don’t need a fancy

Bored yet? 🤯
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You really don’t need a fancy gym or a lot of equipment 🤣 This here involves a set of stairs and a set of towels. Easy, peasy and get your floor washed all while working on the core 😊
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Mountain climbers
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Double knee tuck
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Side to side mountain climbers
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Do 10 reps and as many sets as you can!
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#athomefitness #yycfitness #yychealth #yychealthandwellness #calgaryfitness #calgaryfit #calgaryhealthandwellness #calgarhealth #zc #homefit #stayathome #homeexercises #stayfit #stayhealthy #zc #carnivorefitness #carnivorelifestyle #quarantinefit #yycmassagetherapist #massagetherapist #mentalhealth #fitness #fitnessmotivation #fitnesswomen #carnivorewomen

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