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About
Blog
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About
Blog
Events
Contact
Book Now
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Book Now

Aneta Dang / Book Now

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Lifemark Sport Medicine – Rocky Ridge

11300 Rocky Ridge Road NW

Calgary, Alberta T3G 5H3

aneta.dang@lifemark.ca

Move like you were born to do. Stop living in pain and get the relief you need. Please contact me to enquire about hours.

Lifemark Rocky Ridge Shane Homes YMCA 11300 Rocky Ridge Road NW Calgary AB, T3G 5H3

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RT @roccogalatilaw: PLEASE READ AND ANALYZE for yourself Health Canada's "Covid-19" Stats. Ask yourself why we have martial law, a suspensi…

2 months ago
RT @drkohilathas: What scares me most about this pandemic is that my health professional colleagues and scientists aren't questioning anyth…

2 months ago
And the plot thickens https://t.co/4oSqMbzWR6

2 months ago

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anetadangrmt

Chicken Wings 🤩 : How do you eat yours? Over th

Chicken Wings 🤩
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How do you eat yours? Over the summer we spent some quality time in the woods of British Columbia and as expected we brought our @biggreenegg along because why the hell not!? 😋
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Chicken wings are not only super easy to make but equipped with some good old fashion dense nutrients like Vitamin B6 and B12. Both of these are essential nutrients which your body cannot make but must get from your diet. Your best sources are animal based products like beef liver and organ meats but chicken wings can also pack a powerful punch 🥊
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#zc #carnivoredinner #carnivore #chicken #mealprep #campingfood #eatyourmeat #meatheals #meatrx #chickenwings #yyccarnivore #smoker #meatpower #foodismedicine #lchf #diet #calgaryhealth #yychealth #calgaryhealth #nutrition #foodstagram #foodpics #healthblogger

Don’t EVER skip leg day bruh’ 👌🏼 : What

Don’t EVER skip leg day bruh’ 👌🏼
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What are isometric exercises and why should you even do them? There may be more to it than just building strength although some may say otherwise but this is my platform so I’m gonna say my piece 🤓
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Isometric exercises are essentially any form of movement that does NOT lengthen a muscle fibre. Such as a plank. Although it won’t get you sculpted it can help in maintaining body strength as well as muscle composition. I use these types of movements as a complementary addition to regular eccentric and concentric movements. Why?

1️⃣ Changes my workout routine (because I get bored easily)
2️⃣ Aids your nervous system on improving your balance (because let’s face it, Yoga is boring)

There’s hundreds of variations on movement patterns that can include chairs, kettlebells, ropes, fancy boards and the likes but when you break it down keep it simple. Any form of motion should be simple and (somewhat) enjoyable. I can’t be bothered to add fancy machines or external gimmicks to my workouts. Just like my diet approach, I keep it simple and basic. 🤨
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And for the record gym bruh’s, do some leg work once in a while cause your chicken legs are meant for my dinner plate and even then I expect some meat of ‘dem bones ✌🏻
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#yychealth #yychealthandwellness #calgaryhealth #yycfit #calgaryfit #fitness #legday #strengthtraining #bodybybeef #bodybybacon #zc #carnivorediet #carnivoretraining #trainingday #fitnessmotivation #homegym #yycmassagetherapist #meatheals #movementheals #moveyourbody #exercise #getoffthecouch

$14 10 patties Dinner for 2 🍽 : This is our go

$14
10 patties
Dinner for 2 🍽
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This is our go to when we travel and can’t find a place to setup our kitchen on the road. We’ve tried A&W, Wendy’s, 5 guys, In&Out and McDicks. So far McDicks is the best bang for our dollar but Wendy’s patties are way juicier 🤤
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The last 3-4 months we have increased our ground beef consumption to averaging 1.5lbs of ground beef a day. Then I usually add an egg and some bacon to both breakfast and dinner. So I would guess I’m still digesting around 2100 calories (give or take)in a day. Like I said before I don’t measure or weigh my food. I simply eat when hungry and stop when full. Some days I might even add a few shrimp or chicken wings as a side and on occasion still throw in a steak if hubs want one. 🥩
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Even when we travel (which we did a lot this summer) we pack light and only eat when hungry. We even have a few carnivore bars on hand should we want a crunchy snack if we can’t set up our kitchen to make dinner. It does NOT get any simpler or easier than this! 😁
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#zc #carnivorediet #carnivore #carnivoremeal #a&w #meatheals #meatsweats #carnivoredinner #burgerpatties #meatisnotmurder #foodismedicine #HealThySelf #simplicity #minimalism #wheresthebeef #travelfood #foodie #meateater #meatlover #lchf #meatislife #exvegetarian #yychealth #yychealthylife

I disappeared And it felt amazing 🤩 : I travell

I disappeared
And it felt amazing 🤩
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I travelled
I slept under the stars
I read
I swam in lakes
I meditated
I spent quality time with family and friends
I disconnected
I did what was good for my soul ❤️
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Back to life but not quite back to normal. September has started completely different from previous years and I’m excited. For the first time in my adult life, I’m excited to start something completely different with the kids and our work-life balance. My work has not changed (yet, although I have plans) but our home life is taking on a whole new realm. I’m not scared or terrified but excited at new possibilities for me and the kids. This time, we are in complete control of our futures and it feels fucking liberating!💥
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Cheers to all you fuckers out there doing what fuels your souls! Cheers to all the wolves amongst sheep! Cheers to the minority of people who no longer listen to the “experts” on living YOUR best life! Cheers for taking back control of your health and life! Feels fucking good, don’t it? 🥰
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Photo 📸 credit to: @red_diesel_photography
#tuesdsythoughts #liveyourbestlife #healthandwellness #HealThySelf #yychealth #yychealthandwellness #brainhealth #againstthegrain #wolvesamongsheep #healthylifestyle #healthiswealth #foodismedicine #roamtheplanet #getoutside #yycbusiness #yycmassagetherapist #zc

For all those who say you can’t do anything beca

For all those who say you can’t do anything because you have zero experience...this hole is for you 🥂
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I have ZERO landscaping knowledge or experience but here I am putting in a little sweat equity and getting shit done. We’ve talked about getting our yard done since we moved into our house. That was 10 years ago. Having a house, working, raising kids and trying to keep your sanity as well as trying to live a healthy lifestyle takes a tremendous amount of time. So our yard took a backseat for years. Now, after experiencing life in the slow lane for the last few months I’ve had enough of waiting. 🤨
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I’ve also learned that nothing will get done unless YOU put the work in. No matter how many pins you put on your Pinterest board of rocking a bikini bod with killer abs, or making your next DIY horn coat rack or even landscaping your yard, it’s all an aspiration. The difference between the idea is the action behind it.
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No matter if it’s your diet, a project, a relationship or even future plans, it’s all worth nothing unless you start taking steps to getting it done. Action propels your ideas forward. Just like this hole I’ve been digging for the last few weeks. I’m putting in the work and I’m getting shit done. I may not know what I’m doing but my actions are what separates the doers from the dreamers ✅
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#getoutside #moveyourbody #movementheals #yycmassagetherapist #sunshine #backyardliving #diy #healthyself #bodybybeef #bodybybacon #movement #movementismedicine #helpyourself #moveforward #gettingitdone #outsideisfree #outsideworkout #outside_project #outsidegym #yycfitness #healthylifestyle

Kalua Pig 🐷 : I dream of the day I can go back

Kalua Pig 🐷
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I dream of the day I can go back to Hawaii and eat this beauty 😋
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A traditional Kalua (to cook in an underground oven) uses an Imu (the underground stove). It’s amazing to see and I highly recommend it next time you’re in Hawaii 🏝Whenever that happens 😢
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But still no signs of the Canadian/US border opening (now extended to August 21) and still no idea of what will happen in the next coming months. Anxiety for the unknown has started to creep up and if I’m being honest, moving to the woods and being a recluse is that much more appealing🤨
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However, despite the worldwide shit show I am still maintaining my eating #habits. I will wait another few months to go in for blood work and get tested post 2 years of an all animal based diet. I have recently opted to stay clear of diary, which has been a huge benefit overall. I’m not one for “moderation” when it comes to any #diet as I know personally how powerful #foodaddiction is. So I take it upon myself, yup, me and me only, to dictate what I stay clear of. That’s the beauty of diet. You get to customize it even on the #carnivorediet. So what am I eating now?

🐂 #Beef makes up roughly 90% of my daily caloric intake
🐖 #Pork comes in second with 5%
🐓 Chicken is third at 3.5% which mainly includes eggs (gone down from 8 eggs a day to 2 a day)
☕️ My 1.5% is coffee

I do not intentionally fast. I eat twice a day (breakfast and dinner). I do not count calories, macros, or weigh my food. I do not weigh myself obsessively. I do not take ANY supplements. I do not take any medications either. I aim for 30 minutes of any type of physical movement daily. I sleep better than any hungover teenager. I do not get constipated or get diarrhea. I do not get muscle cramps. I do not sweat as much as I used to. I tan without burning even though I’m a white girl. I do not have adult acne. I do not crash after a big meal. I do not crave any sweets after being a closet pantry eater. I do not miss alcohol (although if I do I opt for vodka tonic).
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All in all I’m doing pretty good for almost 40 🤗
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#bodybybeef #bodybybacon #kaluapig #kaluapork #hawaii #gohawaii #roamtheplanet #foodismedecine #healthyself #yychealth

Vitamin D 🌞 : I’ve talked about it before but

Vitamin D 🌞
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I’ve talked about it before but I feel like the narrative should continue on the subject. 🧐
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I live in the great white north. Even as a young adult I knew when the colder months hit I would get into a sluggish and lethargic state. But as soon as that sun shone even amidst -30 weather, my mood would quickly change. So what was is it about sunshine that makes people happy? Why are so many Canadians and northerners tempted to chase the sun and travel farther south every winter? 🏔
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Biology dictates that sunshine has the greatest impact on Vitamin D production. Our body knows how and when to convert UV rays from the sun into fat-soluble vitamin D that is further absorbed by the liver and kidneys. Interestingly enough, vitamin D acts more of a hormone instead of a vitamin because of its effect on serotonin levels. Serotonin executes critical roles in the brain such as energy expenditure, sleep, mood and social cognition. Also dubbed “the happy hormone”. 😁
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Besides sunshine, you can also get Vitamin D from food. Best sources? Fatty fish, eggs, roe and beef liver. The “other foods” as listed on many “nutritional” sites emphasize adding “vitamin D fortified” foods to your diet. What for? If they have to add an essential nutrient to your food it’s not food. It’s an additive that acts like food. Don’t buy into the hype. 🤭
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Depression also has been linked to Vitamin D deficiency in numerous studies. Suicides, mental disorders, schizophrenia, bipolar and the list goes on. I have personally dealt with suicide and depression as a teenager and I often wonder if my #diet and environment played a role. Postpartum also affected be greatly with the birth of both of my children, although I was made to feel like it was “normal”. It wasn’t until I changed my diet and started looking at sunshine as a tool to combat my own mental health that I saw first hand the impact it can have. Not to mention Vitamin D’s role your immune system. But I’ll save that for another time...✌🏻
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#chasethesun #nutrition #zc #lchf #sunseeker #vitamind #vitamindtherapy #sun #sunshine #getoutside #yycmassagetherapist #yychealth #yychealthandwellness #healthyself #skincare #skin

This here beauty was enjoyed by many while camping

This here beauty was enjoyed by many while camping off grid. How do we manage to travel and continue to eat like this? 🏕
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We purchased our second @biggreenegg just so we could take it camping 🤣 That’s how much we love our meat and camping! This little guy delivers the same exceptional smoke as our big one at home. Despite being off grid with no running water and no electricity we still manage to eat like we would at home. The funny thing is it’s actually a lot easier to travel and sustain a #carnivore #diet because of it’s simplicity. Our trailer fridge packs enough meats, eggs and bacon to last over a week. Next month we head out for 2 weeks and I’m sure this guy will get some good use! 🥩
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#zc #meatheals #meatrx #smokeshow #smokedmeat #meateater #meatlover #carnivoredinner #carnivoremeal #carnivoretribe #carnivorelifestyle #offgrid #camping #offgridcamping #getoutside #exploretheworld #eatyourmeat #N1 #no2fakefood #foodismedecine #healthyself #yychealth #yychealthandwellness #goodfood #beef #nutrition #nutrientdense

“They muddy the waters to make it seem deep” ~

“They muddy the waters to make it seem deep” ~ Fredrich Nietzsche

It has been a strange trip man. Last year I found myself dreaming of a better and brighter future for my career as well as for my family. We had major plans to do and see more of this world. I had made plans to expand my practice and start learning more. Knowledge is a powerful tool but I feel that knowledge has taken a back seat to fear. 🧐
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There is no doubt that Covid exists. I’m not here to argue that fact. Even as a teenager and young adult I was ever one to follow trends or fit in with the cliques. I’ve always been an outsider and an observer. I’ve observed and made my decisions based of facts more than on emotion (although I am a woman with a vagina 🤭 so there’s that). In the beginning I watched and waited to see what would come of our current state of affairs. Nothing was certain and life seemed to monetarily stop spinning. There were days were I thought I was just stuck in a bad episode of Black Mirror. But three months down the road and still our borders remain closed, business’ are still not open, jobs are still hanging in the balance and our numbers have dropped. As of today, 9 are in ICU, 50 in hospital. 😏
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So where does that leave us? Did social distancing work? Are masks as miraculous as everyone claims they are? What is the end game? 🤨
(Con’t in comments👇🏼)

📸:@reddieselphotography

#healthandwellness #HealThySelf #health #nutrition #foodismedicine #meatheals #nutrition #freedoms #healthyliving #opentheworld #openyyc #educateyourself #speakyourtruth #accountability #yychealth #yychealthyliving #yycmassagetherapist #traveltheworld #humanity #respecteachother #freedomtochoose #betterliving #carnivorehealth #healthyimmunesystem

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Covid-19 UPDATE

Dear clients and friends:

Starting Monday June 15th, 2020 I am back to regular hours at the YMCA!

Please note I will be away for holidays August 17-31,2020.

Hope to see you all soon ❤️