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Aneta Dang / Book Now

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Lifemark Sport Medicine – Rocky Ridge

11300 Rocky Ridge Road NW

Calgary, Alberta T3G 5H3

aneta.dang@lifemark.ca

Move like you were born to do. Stop living in pain and get the relief you need. Please contact me to enquire about hours.

Lifemark Rocky Ridge Shane Homes YMCA 11300 Rocky Ridge Road NW Calgary AB, T3G 5H3

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Eggs 🍳 : What are they made of and why you shou

Eggs 🍳
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What are they made of and why you shouldn’t be afraid to eat them 🤔
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Vitamin K2. Can help you maintain cardiovascular health, improve your skin, strengthen bones and help promote brain function 🧠
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Vitamin E. Major player in supporting your immune system. Also linked to protecting you from free radicals (which harm your cells and are found in high concentrations in ALL seed oils) 🌽
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Omega 3. Fights inflammation and can reduce symptoms of metabolic syndrome. Our bodies do not make Omega 3 therefore we have to consume it from our food 🍳
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Vitamin B12. A biggie in the world of heart health ❤️ and ONLY found in animal based foods
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Choline. A huge contributor to brain health. It also impacts liver function and the nervous system 🔀
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Selenium. Helps the thyroid gland function properly which in turn regulates metabolism, growth and development 🚼
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Cholesterol. Ah the bad artery clogging puss which has made eggs “evil” and “unhealthy”. But in fact is useful is helping the body absorb fat soluble vitamins 😋
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Also something to note is that the egg yolk is higher in protein to fat ratios which makes for an almost perfect #carnivore food and has all the necessary fat soluble vitamins. The egg white is disgusting and should never be consumed by itself 🥴 So screw you egg white omelettes, you are devoid of everything that is good and delicious in this world 😏
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#carnivorediet #carnivorelifestyle #zc #carnivorehealth #carnivorewomen #carnivorelife #carnivoretribe #eggs #foodismedecine #healthyself #nutritionfacts #gethealthy #healthandwellness #lchf #eggsofinstagram #foodheals #yycarnivore #yyccarnivorewomen #yychealth #yychealthyliving #yychealth #yyctherapist

While on the topic of pork rinds 🐷 : We spent t

While on the topic of pork rinds 🐷
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We spent three weeks away on the big island and still maintained a #ZC aka #carnivorediet during our time away. It was glorious and beyond words. Head over to #blog and read about how we stayed dedicated to our eating habits even while away from home. It’s a lot easier than you might think 🤔
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Also, Canada needs to step up their pork rind game! Can’t find these anywhere around here 😢
📸 :@red_diesel_photography
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#travelcarnivore #lchf #porkrinds #diet #foodismedecine #carnivorelifestyle #meatheals #carnivoresnacks #yyccarnivore #meattherapy #hawaii #carnivorediet #carnivoretransformation #carnivorelifestyle #goodfat #yyctherapy #carnivorewomen #carnivorefamily #familyvacation #carnivoretribe #healthyself #roamtheplanet #visithawaii

Vegetarian ➡️ SAD ➡️ Carnivore : A decade

Vegetarian ➡️ SAD ➡️ Carnivore
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A decade of struggling with #weight and it’s so bloody simple once you learn to give up the foods that made you sick in the first place 🧐
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“The further a society drifts from the truth the more it will hate those that speak it” ~ George Orwell
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It’s true eating only meat and animal based foods is extreme. I don’t deny it. But I also know it’s not the #meat that’s made me fat and miserable. I also know it’s not my lack of #workingout that kept me fat and miserable. I also know it’s not my lack of #motivation that kept me fat and miserable. I know this because I was willing to give up the foods that made me sick even without knowing where I’d end up. When you’re sick and tired of being sick and tired you dive in without looking back. I am no longer sick and tired. I’m no longer unhappy in my own skin 🥰
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We have both shifted our perspective and changed our outlook on life and we have lost friends and made some enemies but I don’t care. I have my life and I’m thriving and I’m doing it with this guy ⬆️
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So is it the foods that we consume? Or is it just a matter of you being lazy and not working out hard enough? Is it really your fault that no matter how little you consume and watch what you eat you still feel like shit? My experience speaks to the former 1️⃣
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#transformationthursday #zc #carnivore #carnivoretribe #meatheals #lchf #exvegetarian #veganlies #yyccarnivore #carnivorewomen #carnivorelifestyle #healthyself #healthandwellness #yychealth #yycfitness #yychealthandwellness #calgarycarnivore #foodismedecine #mentalhealth #yyctherapist #yycmassagetherapist #foodislife #no2fakefood #meatrx #zerocarb #darksideofveganism

Pork rinds 🐷 : I went to Costco last night and

Pork rinds 🐷
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I went to Costco last night and picked up 4 of these puppies. After I picked up 4 last week 😂
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According to my blood panel, I am not deficient in any nutrient or mineral. In fact, if you base your health on blood work alone as an indicator of health, I’m in perfect shape. No red flags here ❌
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It’s amazing to me that when I consumed sugars and grains and ate Nutella by the jar not one person was concerned. No one told me about the dangers of sugar in our diets. No one questioned the amount of weight I put on. No one questioned my binge eating or my mood swings or my demise with my mental health. But now, now everyone is a nutritionist because they saw one documentary on Netflix. Now everyone all of a sudden is worried about my cholesterol levels, and my calcium, and what about my pooping schedule?!?!
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Before you jump the gun and base your opinion on a big budget Hollywood film that has a biased interest in their own agenda, read a biology textbook. Read literature that teaches you the how. Learn why the country is getting sicker and fatter even though meat consumption has decreased and our plant and soy crops have increase tenfold and made some billionaire even more money 💰
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Take an interest in how your own diet has shaped your life. It ripped mine apart and made me hate myself and all those around me. Food is a powerful cog machine fuelled by an even larger food industry that’s here to make you dependent on their own preservation. If for some reason no matter how much time you spend in the gym and still can’t loose that baby weight maybe it’s time to take a closer look at the why and how instead of asking me about my fibre and poops 💩
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I’ll be over here eating my pork rinds and feeling fine 🤩
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#zc #carnivore #carnivoresnacks #carnivoretribe ##porkrinds #rantover #foodismedecjne #yychealthandwellness #yychealth #healthyself #meatheals #meatrx #womencarnivore #no2fakefoods #eatyourmeat #meatbenefits #carnivorelife #meateater #meat #pork #eatyourfat #fatfuelled #fuelledbyfat #healingjourney #dietalowcarb

She woke up different Done with trying to figure o

She woke up different
Done with trying to figure out who was with her, against her or walking down the middle because they didn’t have the guts to pick a side
She was done with anything that didn’t bring her peace
She realized that opinions are a dime a dozen, validation is for parking and loyalty wasn’t a word but a lifestyle
It was this day her life changed
And not because of a man
Or a job
But because she realized life is to short to leave the key to your happiness in someone’s else pocket
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📸: @red_diesel_photography
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#yyctherapy #yychealthandwellness #yychealth #yycfit #yycbusiness #calgaryhealth #calgaryhealthandwellness #mentalhealth #carnivoretransformation #healthyself #zc #zctravel #travelcarnivore #yycfitness #yyclifestyle #carnivorelifestyle #happinesswithin #mentalwellness #travelhawaii #travelgram

Oh look I had pizza 🍕 : See I can diverse in my

Oh look I had pizza 🍕
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See I can diverse in my eating habits 🤣
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But truthfully this is a #carnivorepizza at its finest. Eggs, cheese, bacon and chicken. That’s it 🤯
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It’s a lot of work so we don’t have this on the menu all the time but once in a while it’s nice to get creative. Variety is the spice of life as I’ve been told so here ‘ya go. Pizza. Except it actually tastes delicious and won’t leave you feeling bloated and gassy 💨
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Also, important to note is we had it with a side of steak 🥩 because we love ourselves 🥰
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#zc #carnivore #carnivoretribe #meatheals #carnivoretribe #meatrx #carnivorerecipes #carnivorecoolbook #healthyself #steak #eattofuel #foodismedecine #foodislife #saladsmakemesad #foodfactfriday #womencarnivoretribe #womencarnivore #yychealthandwellness #yychealth

Throwback Thursday brought to you by a vegetarian

Throwback Thursday brought to you by a vegetarian lifestyle 🥦
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It’s true. I was a vegetarian for 6 years of my life. From the age of 16 till 22. This photo is me near the end of my vegetarian ways at the age of 21. I lived on apples, potatoes and all things “healthy” like my 6-8 servings of fruits and veggies per day 🌽 and no meat 🥩
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I should have been in my prime yet I had the joint pain of a 60 year old and could hardly stay awake at work. I was miserable. I always covered myself in oversized sweaters to cover how bloated and uncomfortable I always was. I was happy here only because we found an orange tree while visiting family in California 🍊
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I have personally experienced both spectrums of the health debate. I lived it. I wasn’t the smartest when I was younger but I did what was advised. Stay away from meat, increase good carbs and get your healthy dose of fruits and veggies. Yup. Did it. I was battling massive depression for years. Hated myself inside and out. It was a horrible time in my life that I seldom talk about because it sucked. So believe me when I tell you I know all too well the destruction a vegetarian diet and what it did to my body. I’d never go back ❌
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So ladies and gents, eat a fu$king steak already. If god didn’t want us eating animals he wouldn’t have made them out of meat 🥩
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#zc #zerocarb #carnivore #healthandwellness #healthyself #meatheals #veganlies #exvegetarian #meatrx #yyctherapy #yyctherapist #calgarytherapist #calgaryhealthandwellness #foodlies #eatrealfood #no2fakefood #carnivoretribe #carnivorewomen #carnivorelifestyle #carnivorelife #foodismedecine #foodhealsretreat

No plants or grains were harmed in the making of m $No plants or grains were harmed in the making of my breakfast 🍳 : Three ingredients. Eggs, cheese and bacon 🥓 and a little extra butter for that divine butter taste 😋 : Because everything tastes better with bacon and life is too short to worry about cholesterol 😏 : Fun fact. Your body makes cholesterol 🤯Roughly 80% is made in the liver and small intestine. But what is cholesterol? It’s classified as a lipid, a chemical substance composed of long-chain hydrocarbon fatty acids. Although it is insoluble in plasma they are encapsulated by fat-carrying lipoproteins for transport in the blood. These are most commonly know as LDL and HDL. Or as the world knows them, “bad” (LDL) vs. “Good” (HDL) ☠️ : The health and wellness world has become fascinated by the simple concept of bad vs good. When in fact this is just a small fraction of what lays underneath. Why does our body create both? What purpose does the “bad” LDL cholesterol serve? What purpose does the “good” cholesterol serve? We know that cholesterol is needed for membrane and hormone synthesis. Our bodies need cholesterol. Even our brains are made up of 60% cholesterol! So if we make it, why is it bad? : These are questions that are shrouded in misconceptions and a misunderstanding fuelled by a lack of basic human pathology. The problem also lies in so called epidemiological studies which do not prove causation but only correlation. These are further manipulated by food companies to get you to buy the so called heart healthy foods as if by some strange intervention a chemical produced in a laboratory is somehow better for you then what nature has readily provided 🥩 : I’d much rather eat fresh meat then a packet that has been designed to withstand a nuclear blast and live on your shelf for a decade. Cholesterol or not, I’d eat the bacon before the bread any fu$king day 🤨 : : : #zc #carnivore #zerocarb #lowcarb #meatheals #meatrx #foodismedecine #healthyself #lchf #givemeallthefat #yychealth #yychealthandwellness #livehealthy #animalbased #nutrition #scienceoverreligion #healthandwellness #foodgram #baconandeggs #chaffle #eggsarehealthy #baconislife$

Ironing boards are surfboards that gave up on thei

Ironing boards are surfboards that gave up on their dreams and got a boring job
Don’t be an ironing board 😏
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This year I learned a lot about myself and my own abilities to go after what I really want in life. This year I learnt that reliance on others will only get you so far but learning to depend on you will get you everywhere. I believe in committing to your own goals and crushing them no matter the cost to others egos or their viewpoint of your life 🤨
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As 2019 comes to an end I start the New Year, I cherish in the fact that I am not the person I once was. The bad news is a lot can happen in one year. The good news is a lot can happen in one year 😁
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May 2020 be a good year for those who want a change and seek it for themselves. No one will change your life for you for they gain nothing for themselves. Get up and own your life on your terms. Be a lion amongst sheep 💪🏼
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HAPPY NEW YEARS 🥂
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#zc #carnivoretribe #healthyself #newyearsgoals #yyctherapist #yycmassagetherapist #calgarytherapist #calgarymassagetherapist #yychealthyliving #yychealthylife #carnivoretransformation #mentalhealth #mentalhealthmatters #beingboss #bossbabe #calgaryboss #yycboss #lifefit #livehealthy #livelife #liveyourbestlife #ironingboards #youdoyou

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