{Why you need to STOP rolling your IT Band}
Everybody on the internet needs to stop rolling their IT bands and telling everyone to do it as well. Here's why: To be honest I NEVER advise anyone to roll their IT band because there...
Tips
{How to make whipped tallow balm}
So you've rendered your fat and now you want to make some whipped tallow balm but don't know how? Or maybe you bought some rendered fat and have no idea what to do with...
{How to render Fat}
I know what you're thinking. Why the hell would I want to render fat? A few years back I started using tallow cream for my skin once I realized how amazing it is! In...
{5 things to start doing when you’re stuck at home!}
Feeling a little stuck being at home with no change or scenery? I hear ya loud and clear. It's crazy to think that every human on this planet is in the same boat during...
{Mental Health: Pro tips for Massage Therapists}
Massage Therapy and mental health What do Massage Therapy and mental health have in common? EVERYTHING! This past January was #bellletstalkday in Canada and what better way to talk about mental health than through personal experience....