My carnivore diet update after two years of eating no plants.
Disclaimer: I am not a nutritionist, dietitian or a doctor. This is anecdotal. All experiences are my own. Read my disclaimer here. Do your...
Everybody on the internet needs to stop rolling their IT bands and telling everyone to do it as well. Here's why:
To be honest I NEVER advise anyone to roll their IT band because there...
I know what you're thinking.
Why the hell would I want to render fat? A few years back I started using tallow cream for my skin once I realized how amazing it is! In...
Feeling a little stuck being at home with no change or scenery?
I hear ya loud and clear. It's crazy to think that every human on this planet is in the same boat during...
Massage Therapy and mental health
What do Massage Therapy and mental health have in common? EVERYTHING!
This past January was #bellletstalkday in Canada and what better way to talk about mental health than through personal experience....