{5 things to start doing when you’re stuck at home!}
Feeling a little stuck being at home with no change or scenery? I hear ya loud and clear. It's crazy to think that every human on this planet is in the same boat during...
Tips
{Mental Health: Pro tips for Massage Therapists}
Massage Therapy and mental health What do Massage Therapy and mental health have in common? EVERYTHING! This past January was #bellletstalkday in Canada and what better way to talk about mental health than through personal experience....
{Carnivore Diet and Travel}
Is it possible to travel and maintain the carnivore diet? We recently travelled to Hawaii for 3 weeks and still managed to stay carnivore (zc) while away. Here's how we did it. ...
{My One Year Experiment with the Carnivore Diet}
My one year experiment with the carnivore diet started May 22, 2018. NOTE: I am not a doctor nor a nutritionist or a dietitian. This blog is written solely about my own experiences through...
{Why I ditched cardio and started
lifting weights instead}
DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS Lifting weights and cardio are good...