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yyctherapy Tag

Aneta Dang / Posts tagged "yyctherapy"

{Mental Health: Pro tips for Massage Therapists}

Massage Therapy and mental health What do Massage Therapy and mental health have in common? EVERYTHING! This past January was #bellletstalkday in Canada and what better way to talk about mental health than through personal experience. Having worked in the massage therapy industry for almost 15 years I have some deep personal experiences with my own struggles.  In today's modern age when the work-life balance seems to be on everyone's agenda, it's easy to obscure one from the other. Our work life leaks into our personal life and our personal lives dictate how we do our jobs. So in essence, it's important to touch base on both sides of the coin. The internal massage therapist mental health struggle Contrary to popular belief, massage therapy is not only a physically...

{Benefits of good posture}

DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS. Posture plays a key role in many aspects of everyday life. Ever wonder why you may be feeling a little run down lately? Have you been experiencing an increase in headaches? Not sleeping well? Read on and find out why proper posture may benefit you in more than just avoiding looking like our dear friend the Hunchback. Benefits of good posture 1. Decrease in Back Fatigue  Perhaps the most benefit anyone can gain from good posture is a relief in back fatigue, or back pain. Most jobs requiring long periods of sitting, will increase back tension from stress placed...