{Why I started meditating}
The art of meditation is described as an awareness of self suspended in time. To calm the mind and to become aware of your own divine power. We all have trauma that shows up...
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{I left my heart in Hawaii}
Big Island Hawaii - Part Two Our Big Island Hawaii vacation as a family was one for the record books. This place had it all. From the clear blue ocean to the white sand beaches...
{Big Island Hawaii}
The Big Island of Hawaii is a vacation like no other. In October of 2019 we were given an amazing opportunity to travel to the Big Island of Hawaii for three weeks as a family....
{Carnivore for dummies}
Welcome to carnivore for dummies! But before we begin read my disclaimer here. So you've heard about the world of carnivore and now you want to give it a go? First things first throw...
{Why you need to STOP rolling your IT Band}
Everybody on the internet needs to stop rolling their IT bands and telling everyone to do it as well. Here's why: To be honest I NEVER advise anyone to roll their IT band because there...