My own fat journey started 10 months ago when I finally had enough of being fat. Sick of being sick and tired or being tired.
Sound familiar?
I've been down this road before. Too many times...
What is active release techniques (ART®)?
How can active release techniques aid in therapy and rehabilitation?
Why should I try it?
Having been in the industry for over a decade has taught me that growing and learning...
The world is filled with misinformation about massage therapy as a practice and I'm here to set the record straight about the most common massage myths around.
As a practicing massage therapist for over a...