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Aneta Dang Wellness  / Health (Page 7)

{My fat journey}

My own fat journey started 10 months ago when I finally had enough of being fat. Sick of being sick and tired or being tired.  Sound familiar? I've been down this road before. Too many times...

{What is Active Release Techniques?}

What is active release techniques (ART®)? How can active release techniques aid in therapy and rehabilitation? Why should I try it?  Having been in the industry for over a decade has taught me that growing and learning...

{Massage Myths}

The world is filled with misinformation about massage therapy as a practice and I'm here to set the record straight about the most common massage myths around.  As a practicing massage therapist for over a...