{Why I started meditating}
The art of meditation is described as an awareness of self suspended in time. To calm the mind and to become aware of your own divine power. We all have trauma that shows up...
Health
{Over-landing on Vancouver Island}
As summer starts to approach we find ourselves planning a trip into British Columbia almost yearly and this past summer was definitely one for the books. (You can read about our previous trips here.)...
{Carnivore for dummies}
Welcome to carnivore for dummies! But before we begin read my disclaimer here. So you've heard about the world of carnivore and now you want to give it a go? First things first throw...
{My Carnivore Diet: 2 year update}
My carnivore diet update after two years of eating no plants. Disclaimer: I am not a nutritionist, dietitian or a doctor. This is anecdotal. All experiences are my own. Read my disclaimer here. Do your...
{Why you need to STOP rolling your IT Band}
Everybody on the internet needs to stop rolling their IT bands and telling everyone to do it as well. Here's why: To be honest I NEVER advise anyone to roll their IT band because there...