Meat Yourself is an embodied wellness retreat in Alberta designed for people who are ready to reconnect with their bodies, restore vitality, and step out of chronic stress patterns. Through movement, nourishment, nervous system education, and intentional ritual, this immersive retreat invites you to slow down, listen inward, and experience longevity from the inside out.
This embodied wellness retreat in Alberta is not about fixing yourself or pushing harder. It’s about remembering how to live inside your body with clarity, strength, and ease.
Hosted by Aneta Dang and Charlene Crozier, Meat Yourself blends somatic movement, whole-food nourishment, and nervous system regulation into a grounded, experiential retreat designed for long-term wellbeing. Each day is structured to support restoration without overwhelm—balancing guided sessions with spacious integration time.
Participants will explore embodied practices that support longevity, resilience, and sustainable energy. These include intuitive movement, hands-on body awareness, breathwork, and conversations around how modern life disconnects us from our physical intelligence. Food becomes a ritual rather than a rule, offering deep nourishment without restriction or dogma.
What Makes This Embodied Wellness Retreat Different
Unlike traditional wellness retreats that focus on performance or transformation through force, this Alberta-based embodied wellness retreat prioritizes safety, presence, and adaptability. You’ll learn how to listen to your nervous system cues and apply these insights long after the retreat ends—at work, in relationships, and in daily life.
This retreat is ideal for practitioners, caregivers, and individuals who feel the pull toward slower, more intentional living. No prior experience with embodiment or somatic practices is required—only curiosity and a willingness to meet yourself honestly.
Food as Nourishment, Not Control
If you’ve been craving a deeper connection to your body, clearer internal signals, and a more sustainable relationship with your energy, this embodied wellness retreat in Alberta offers a grounded place to begin.
