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23 articles
That’s a bold statement. But I stand behind it. There is very little room for me to believe that I could ever continue working in this industry if it wasn’t for the drastic changes I had made to my diet and…
Read article: How going Carnivore transformed my Massage Therapy CareerOn my first blog post titled “Why the war for your dinner plate is a war on your spirit: Part 1” I created the foundation for this topic. First, I discussed what your spirituality is. Then I presented you with the…
Read article: Why the war for your dinner plate is a war on your spirit: Part 2May 23, 2017 was the day I stopped eating vegetables. When I think back to when I was 16, those words would have never left my mouth. At the naive age of 16 I became a vegetarian. Why you ask? Because at the time I…
Read article: 5 Year Carnivore UpdateDisclaimer: To fully understand why your breath is important pay close attention to the fact that you are alive. Without breath, life would seize to exist. And so would you. To start my background is in human…
Read article: Your breath is lifeWhy did I choose Massage Therapy as a career? I wish my answer involved some deep calling to the profession. Some grand reason that I felt deep in my core for starting this journey. Perhaps even some life altering…
Read article: Why I chose Massage Therapy as a careerI met myself in a field one morning. Just after I did my yoga I met myself during my final resting pose of Savasana. I was roughly 15 years old. A boy. A Native American living with my family. We had just set up our…
Read article: How I met myself in a fieldWhat does your food have to do with your spirituality? Literally everything. The last 3 years have opened parts of my being that have laid dormant my entire life. Perhaps it was by choice or perhaps it was the plan…
Read article: Why the war for your dinner plate is a war on your spirit : Part 1May 2018 was the year I decided to change my life. Little did I know where that initial baby step would take me. I have been living a carnivore lifestyle for 4 years. Four years of almost zero carb living and I am…
Read article: Your Healing Journey Never EndsLiving here at this time in my body has been what I call a fucking roller coaster. There’s no other word that I can use to describe what is happening inside and outside of myself. The last two years have uncovered…
Read article: Shadow Work - What is it?There is nothing social about social media. The concept is grounded in a conceptual theology that being online puts the world at your fingertips. Social media is here to help you engage in conversations with people…
Read article: Why I stopped going on social mediaThe art of meditation is described as an awareness of self suspended in time. To calm the mind and to become aware of your own divine power. We all have trauma that shows up in adulthood which many of us never truly…
Read article: Why I started meditatingBig Island Hawaii Part Two Our Big Island Hawaii vacation as a family was one for the record books. This place had it all. From the clear blue ocean to the white sand beaches we lived inside a postcard for three…
Read article: I left my heart in HawaiiThe Big Island of Hawaii is a vacation like no other. In October of 2019 we were given an amazing opportunity to travel to the Big Island of Hawaii for three weeks as a family. Time away from the chilly fall days of…
Read article: Big Island HawaiiWelcome to carnivore for dummies! But before we begin read my disclaimer here. So you've heard about the world of carnivore and now you want to give it a go? First things first throw out any preconceived nutritional…
Read article: Carnivore for dummiesEverybody on the internet needs to stop rolling their IT bands and telling everyone to do it as well. Here's why: To be honest I NEVER advise anyone to roll their IT band because there is no evidence it's doing…
Read article: Why you need to STOP rolling your IT BandFeeling a little stuck being at home with no change or scenery? I hear ya loud and clear. It's crazy to think that every human on this planet is in the same boat during the current Covid 19 “pandemic”. I never once…
Read article: 5 things to start doing when you're stuck at home!Is it possible to travel and maintain the carnivore diet? We recently travelled to Hawaii for 3 weeks and still managed to stay carnivore (zc) while away. Here's how we did it. Disclaimer: I am not a nutritionist,…
Read article: Carnivore Diet and TravelDISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS. A few years ago I decided…
Read article: 6 things to Change RIGHT NOW to a Healthier Happier New YouDISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS. I was recently re…
Read article: Jump Rope, The BEST Full Body ExerciseHello, I am a massage therapist. I have been one for over 13 years and if there's one thing that hasn't changed in all those years if the fact that I am a person doing a job. It just so happens that that job is…
Read article: The therapist behind your massageMy own fat journey started 10 months ago when I finally had enough of being fat. Sick of being sick and tired or being tired. Sound familiar? I've been down this road before. Too many times to recount as I'm sure so…
Read article: My fat journeyThe world is filled with misinformation about massage therapy as a practice and I'm here to set the record straight about the most common massage myths around. As a practicing massage therapist for over a decade I…
Read article: Massage MythsHello and welcome to my blog! My name isAneta and I am a massage therapist based out of Calgary, Alberta. I started my career over 12 years ago in the health and wellness industry. Thanks for stopping by and sparing…
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