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health and wellness Tag

Aneta Dang / Posts tagged "health and wellness"
carnivore diet and travel

{Carnivore Diet and Travel}

November 27, 2019
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Health, Lifestyle, Nutrition, Tips

Is it possible to travel and maintain the carnivore diet? We recently travelled to Hawaii for 3 weeks and still managed to stay carnivore (zc) while away. Here's how we did it. Disclaimer: I am not a nutritionist, dietitian or a doctor. This is anecdotal. All experiences are my own. Read my disclaimer here. Do your own research into this way of eating and consult a doctor you trust. For those who have followed my journey so far, know that I stopped eating all plants roughly 20 months ago. It's been one of the best decisions I have made as an adult. Not only did I lose weight, gain my mental health back, gained my self-esteem, increased my energy levels, increased my...

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{6 things to Change RIGHT NOW to a
Healthier Happier New You}

March 10, 2019
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Fitness, Health, Lifestyle, Motivation, Nutrition, Tips

DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS. A few years ago I decided to make some very small changes in my everyday life. These small changes led to bigger changes which in turn have created many benefits for me personally and my family as a whole. Having changed 6 things in my life in the last 2 years have shaped how I live a healthier, happier life. It was by no means an easy journey but it sure as hell has been worth it! That being said there is no magic pill. If there is a person or a company out there trying to sell...

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{Jump Rope, The BEST Full Body Exercise}

February 12, 2019
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Exercise, Fitness, Health, Motivation, Tips

DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS. I was recently re-introduced to the power of the jump rope as a form of exercise. It has been years since I've jumped rope. Although I do recall it being an incredible recess time activity back in the day. You guys remember recess? I hated it. But I do remember loving jump rope. Especially the double rope where you'd have to jump in and back out without being attached by the rope. You knew it was a good day when you walked away without bruises or slashes from the jump rope! Which brings me to today. I have...

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{The therapist behind your massage}

January 10, 2019
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Health, Lifestyle, Massage Therapy

Hello, I am a massage therapist. I have been one for over 13 years and if there's one thing that hasn't changed in all those years if the fact that I am a person doing a job. It just so happens that that job is massage and I am proficient at it and like to think of myself as a professional. Besides, I know the world of massage therapy and all those who enjoy their treatments still happen to have a certain viewpoint of the profession itself and its overall role in the health and wellness industry. The truth about working as a massage therapist Let me start by saying it is not easy. Took me years to build up strength in my hands and learn how to...

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{My fat journey}

January 10, 2018
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Exercise, Health, Lifestyle, Motivation, Nutrition

My own fat journey started 10 months ago when I finally had enough of being fat. Sick of being sick and tired or being tired.  Sound familiar? I've been down this road before. Too many times to recount as I'm sure so many of you have been before. Looking at photos of yourself and thinking "my god, i've really let myself go!", "why am I so fat?" or even "I should really get to the gym more often" etc. Circa. 2009 190 lbs post baby no.2Wearing a bathing suit was painful  We all have demons inside our heads and those guys are real fuckers at the worst of times. There are times when I simply could not care anymore. What's another half bag of popcorn, another halloween candy from the kids stash, another slice of cake?...

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