{Why you need to STOP rolling your IT Band}
Everybody on the internet needs to stop rolling their IT bands and telling everyone to do it as well. Here's why: To be honest I NEVER advise anyone to roll their IT band because there...
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{5 things to start doing when you’re stuck at home!}
Feeling a little stuck being at home with no change or scenery? I hear ya loud and clear. It's crazy to think that every human on this planet is in the same boat during...