{Lifting things up and putting them down}
I have worked with hundreds, if not thousands of bodies in my career. Everyone is so different in how they approach their own health. I have numerous clients who simply could not be bothered...
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{What is Active Release Techniques?}
What is active release techniques (ART®)? How can active release techniques aid in therapy and rehabilitation? Why should I try it? Having been in the industry for over a decade has taught me that growing and learning...