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{Why I was wrong about Yoga}

When I think of the word yoga I automatically think of white woman and vegan man with man buns doing poses and showing off their asses in Lululemon pants on a beach in Costa...

{Why I started meditating}

The art of meditation is described as an awareness of self suspended in time. To calm the mind and to become aware of your own divine power. We all have trauma that shows up...