Massage Therapy and mental health What do Massage Therapy and mental health have in common? EVERYTHING! This past January was #bellletstalkday in Canada and what better way to talk about mental health than through personal experience....
Dreaming of working as a massage therapist? Having worked in the industry for 15 years I have seen my fair share of changes and transformations in the world of Massage. Want to know what...
Is it possible to travel and maintain the carnivore diet? We recently travelled to Hawaii for 3 weeks and still managed to stay carnivore (zc) while away. Here's how we did it. ...
My one year experiment with the carnivore diet started May 22, 2018. NOTE: I am not a doctor nor a nutritionist or a dietitian. This blog is written solely about my own experiences through...
DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY RECEIVE A COMMISSION IF YOU CLICK A LINK AND PURCHASE SOMETHING. PLEASE CHECK OUT MY DISCLOSURE POLICY FOR MORE DETAILS Lifting weights and cardio are good...